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@FROMTHEGROUNDUPSNACKS

Instagram post 2159673888255383856_7228215055 ✨#GiveawayAlert ! ✨We’ve partnered with our friends @edwardandsons for a SPOOKTACULAR GIVEAWAY🕷️ These spooky spider cupcakes are made with delicious gluten-free ingredients and will help get your spook on! 👻
Keep reading to learn how to win a gluten-free baking prize pack from @edwardandsons and 2 bags of our Cauliflower Pretzels. Be sure to snag the recipe below too! 🎃

TO ENTER:⁠
1. Follow @fromthegroundupsnacks & @edwardandsons
2.  Like this photo⁠
3. Tag 2 friends and comment your favorite Halloween treat! (please tag each friend in a separate comment, multiple entries allowed)⁠
⁠.
Must be 18 or older, US entries only, giveaway not affiliated with Instagram, giveaway ends October 24th. Good luck!
.
Recipe 👇
.
Spooky Spider Cupcakes (Vegan & Gluten-Free) adapted from @feastingonfruit 
Wet Ingredients:
1 cup almond milk 
1/3 cup coconut oil 
2/3 cup coconut sugar
3 tbsp cacao powder or cocoa 
1 tbsp apple cider vinegar
1/2 tbsp vanilla extract
Dry Ingredients:
2 cup Let's Do Organic Cassava Flour
1/3 cup Let's Do Organic Tapioca Starch
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Toppings:
Chocolate Frosting
From The Ground Up Pretzel Sticks
Chocolate Nut Clusters or Peanut Butter Cups
Edible Googly Eyes
.
Instructions:

1. Whisk together the wet ingredients.
2. In a large bowl, whisk together the dry ingredients.
3. Add the wet to the dry, and stir until well combined.
4. Divide batter into cupcake tin lined with paper liners and fill each almost to the top.
5. Bake for 25 minutes at 350F or until firm.
6. Let cool completely, and then top with chocolate frosting.
7. Assemble toppings by placing a chocolate candy on top, poke in the pretzel sticks as spider legs, and put frosting on googly eyes and assemble.

✨#GiveawayAlert ! ✨We’ve partnered with our friends @edwardandsons for a SPOOKTACULAR GIVEAWAY🕷️ These spooky spider cupcakes are made with delicious gluten-free ingredients and will help get your spook on! 👻
Keep reading to learn how to win a gluten-free baking prize pack from @edwardandsons and 2 bags of our Cauliflower Pretzels. Be sure to snag the recipe below too! 🎃

TO ENTER:⁠
1. Follow @fromthegroundupsnacks & @edwardandsons
2.  Like this photo⁠
3. Tag 2 friends and comment your favorite Halloween treat! (please tag each friend in a separate comment, multiple entries allowed)⁠
⁠.
Must be 18 or older, US entries only, giveaway not affiliated with Instagram, giveaway ends October 24th. Good luck!
.
Recipe 👇
.
Spooky Spider Cupcakes (Vegan & Gluten-Free) adapted from @feastingonfruit
Wet Ingredients:
1 cup almond milk
1/3 cup coconut oil
2/3 cup coconut sugar
3 tbsp cacao powder or cocoa
1 tbsp apple cider vinegar
1/2 tbsp vanilla extract
Dry Ingredients:
2 cup Let's Do Organic Cassava Flour
1/3 cup Let's Do Organic Tapioca Starch
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Toppings:
Chocolate Frosting
From The Ground Up Pretzel Sticks
Chocolate Nut Clusters or Peanut Butter Cups
Edible Googly Eyes
.
Instructions:

1. Whisk together the wet ingredients.
2. In a large bowl, whisk together the dry ingredients.
3. Add the wet to the dry, and stir until well combined.
4. Divide batter into cupcake tin lined with paper liners and fill each almost to the top.
5. Bake for 25 minutes at 350F or until firm.
6. Let cool completely, and then top with chocolate frosting.
7. Assemble toppings by placing a chocolate candy on top, poke in the pretzel sticks as spider legs, and put frosting on googly eyes and assemble.
...

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Instagram post 2158197437882573252_7228215055 Check out this delicious peach parfait recipe, which includes our Butternut Squash Pretzels, courtesy of @thebalancedblend! .
.
INGREDIENTS:
FOR THE FILLING, all mixed together.. 1/2 Peach 🍑 , diced
1 cup Yogurt
2 tbsp Honey 🍯 Peach Cider 
FOR THE TOPPING
8-12 Butternut Squash Pretzels 🥨 , crushed +
1 tsp of Cinnamon + 
2 tbsp Ghee, melted 
Then crumbled on the tip top of this no bake cup is a Double Choco Protein Bar! 🍫

Check out this delicious peach parfait recipe, which includes our Butternut Squash Pretzels, courtesy of @thebalancedblend! .
.
INGREDIENTS:
FOR THE FILLING, all mixed together.. 1/2 Peach 🍑 , diced
1 cup Yogurt
2 tbsp Honey 🍯 Peach Cider
FOR THE TOPPING
8-12 Butternut Squash Pretzels 🥨 , crushed +
1 tsp of Cinnamon +
2 tbsp Ghee, melted
Then crumbled on the tip top of this no bake cup is a Double Choco Protein Bar! 🍫
...

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Instagram post 2157460198248457581_7228215055 Are you back in the swing of school yet? #Regram

Are you back in the swing of school yet? #Regram ...

89 8
Instagram post 2156004161972687519_7228215055 Did you know October is Non-GMO Month? It's a time for us to reflect on our food supply. Ten years ago, the Non-GMO Project set out to celebrate the right to choose non-GMO.

Did you know October is Non-GMO Month? It's a time for us to reflect on our food supply. Ten years ago, the Non-GMO Project set out to celebrate the right to choose non-GMO. ...

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Instagram post 2155332393369006788_7228215055 Dance your stalks off with this delicious snack!

Dance your stalks off with this delicious snack! ...

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Instagram post 2152435758942967068_7228215055 We are star-struck over this #giveaway with @bouforyou! As you know, soup season is officially back and our plant-based Cauliflower Stars add the perfect crunch! One lucky winner from each page will win a variety box of BOU and 2 boxes of our Sea Salt Cauliflower Stars! Check out the details below for entry! 🤩🙌💫
.
HOW TO ENTER:
1. LIKE this post
2. FOLLOW @fromthegroundupsnacks and @bouforyou
3. TAG a friend (one friend per comment. Multiple comments/tags = multiple entries)
4. SHARE on IG STORY for bonus entry.
.
This giveaway is valid for continental U.S. residents only and will run through 10/17 at midnight. This contest is in no way associated or administered by Instagram. Winner will be selected on 10/18 and will be notified via DM. Good luck!

We are star-struck over this #giveaway with @bouforyou! As you know, soup season is officially back and our plant-based Cauliflower Stars add the perfect crunch! One lucky winner from each page will win a variety box of BOU and 2 boxes of our Sea Salt Cauliflower Stars! Check out the details below for entry! 🤩🙌💫
.
HOW TO ENTER:
1. LIKE this post
2. FOLLOW @fromthegroundupsnacks and @bouforyou
3. TAG a friend (one friend per comment. Multiple comments/tags = multiple entries)
4. SHARE on IG STORY for bonus entry.
.
This giveaway is valid for continental U.S. residents only and will run through 10/17 at midnight. This contest is in no way associated or administered by Instagram. Winner will be selected on 10/18 and will be notified via DM. Good luck!
...

154 238
Instagram post 2151719526841363306_7228215055 Packed with love and extra veggies! #Regram

Packed with love and extra veggies! #Regram ...

107 1
Instagram post 2149511412675046712_7228215055 Is your goal this school year to get more veggies into your kid’s lunches? Our snacks are the perfect way to do so! #Regram

Is your goal this school year to get more veggies into your kid’s lunches? Our snacks are the perfect way to do so! #Regram ...

120 7
Instagram post 2147393358006638037_7228215055 Taco 'bout an awesome snack! #NationalTacoDay 🌮

Taco 'bout an awesome snack! #NationalTacoDay 🌮 ...

114 5
Instagram post 2146692098303715104_7228215055 Hey Moms and Dads: your turn to be saved by the bell!

Hey Moms and Dads: your turn to be saved by the bell! ...

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Instagram post 2145847287245679343_7228215055 **GIVEAWAY CLOSED**
Fuel up your Fall GIVEAWAY! 🍂 .
We've teamed up with some of our favorite brands to keep you moving and motivated all season long. 💪 One lucky winner will receive a $100 Amazon Gift Card for their own personal shopping spree 🛍, along with over $100 worth of product from @drinkyerbae, @buffbake, @drinkkoia, @modernoats, @fromthegroundupsnacks and @truth_nutrition. Here's how you can enter:
.
1. Follow ALL Brands: @drinkyerbae, @buffbake, @drinkkoia, @modernoats, @fromthegroundupsnacks and @truth_nutrition.
2. Head to the link in our bio & enter your email address
BONUS ENTRY: Tag a friend (or two!) in the comments to increase your chance at winning. Each comment counts as a single entry.
.
Valid for US residents only. Winner's account cannot be set to private. This contest is not sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. Contest only open to residents of the Continental US who do not have a PO Box, APO or FPO address. Giveaway closes at 11:59pm ET on October 10th, 2019. One winner will be selected and announced in the comments of each post on Friday, October 11th. The winner has 24 hours to claim their prize, if they don't a new winner will be chosen.

**GIVEAWAY CLOSED**
Fuel up your Fall GIVEAWAY! 🍂 .
We've teamed up with some of our favorite brands to keep you moving and motivated all season long. 💪 One lucky winner will receive a $100 Amazon Gift Card for their own personal shopping spree 🛍, along with over $100 worth of product from @drinkyerbae, @buffbake, @drinkkoia, @modernoats, @fromthegroundupsnacks and @truth_nutrition. Here's how you can enter:
.
1. Follow ALL Brands: @drinkyerbae, @buffbake, @drinkkoia, @modernoats, @fromthegroundupsnacks and @truth_nutrition.
2. Head to the link in our bio & enter your email address
BONUS ENTRY: Tag a friend (or two!) in the comments to increase your chance at winning. Each comment counts as a single entry.
.
Valid for US residents only. Winner's account cannot be set to private. This contest is not sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. Contest only open to residents of the Continental US who do not have a PO Box, APO or FPO address. Giveaway closes at 11:59pm ET on October 10th, 2019. One winner will be selected and announced in the comments of each post on Friday, October 11th. The winner has 24 hours to claim their prize, if they don't a new winner will be chosen.
...

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